When it's hot, it's hot! When it's not, it's not! Don't always be asking for 'the other' Other than what you've got. Yes, it's hot. But then, a few months ago it was cold. Before that it was rainy, sunny, windy, and icy. And so on...
The Hog Jog is an annual Run Race Walk (10 km or 3.5 km) held in June in Stratford ON. Each year they team up with a local charity to raise funds and awareness for their cause. For 2018 the cause was 'The Local Community...
In his recent Globe and Mail Jockology column, Alex Hutchinson@sweatscience (author of the book Endure) shared surprising new insight on the value of 'polarizing' your training routine. Run the harder workouts harder; run the easier workouts easier. Elite athletes have shown a consistent pattern of...
In his book The Ripple Effect, Greg Wells makes it clear. Speed training improves our performance and our overall health. 'Speed training will be a powerful way to improve both your overall fitness and specific fitness in your type 2 muscle fibres and the anaerobic system inside...