Set in beautiful Lac-Megantic, Quebec, Canada, the Canada Man/ Woman triathlon is an "Extreme" Triathlon like no other. Beginning with a sunrise swim in beautiful Lac Megantic, the day includes a spectacular bike ride with 2,500 m of elevation gain and a run that finishes...
Running has been my main-stay for exercise and socializing for over twenty years. I have been running with the Longboat Roadrunners since 1996 and have developed many friendships that have brought much joy into my life. I have many fond memories of running, racing and...
With a stifling, hot day forecasted for Saturday, I was determined to beat the heat. Up early, coffee, water, oatmeal/banana for fuel, and I was on track to get out the door into the predawn. It inspired me knowing that 2 running buddies would be doing the...