Beat the Clock: Sunday morning and the clock indicated it was almost time for my usual 5k Recovery Run. Had a look outside. Best way to figure out how to dress for the occasion. I also checked the Government of Canada Weather Radar site. Snow! Yes...
Mojo missing? Tired, tired, tired? Here’s how one friend put it to me this week: I am so friggin' tired, ran-over-by-a-truck-tired, Dear-God-what-has-happened-tired. I just don't know why. Struggling for sure. And not alone. For some it could be a result of grey, sunless, cold winter days; it might...
No rushing. No reason to run fast. Time constraints? None. After my 10-miler yesterday, running this morning's easy 3-mile Recovery Run was totally geared to putting it all back together--body and mind. Headed out the door with my tunes (always like that for getting started early in...