Hasn't it been a glorious fall season? How often the colourful leaves and landscape sparkled under clear blue skies and sunshine. Times of heavy rain and high winds were part of these autumn months. In spite of that, I enjoyed an incredible number of opportunities to run...
Beat the Clock: Sunday morning and the clock indicated it was almost time for my usual 5k Recovery Run. Had a look outside. Best way to figure out how to dress for the occasion. I also checked the Government of Canada Weather Radar site. Snow! Yes...
Mojo missing? Tired, tired, tired? Here’s how one friend put it to me this week: I am so friggin' tired, ran-over-by-a-truck-tired, Dear-God-what-has-happened-tired. I just don't know why. Struggling for sure. And not alone. For some it could be a result of grey, sunless, cold winter days; it might...
No rushing. No reason to run fast. Time constraints? None. After my 10-miler yesterday, running this morning's easy 3-mile Recovery Run was totally geared to putting it all back together--body and mind. Headed out the door with my tunes (always like that for getting started early in...