Martin Gibala refers to his Eight Basic Workouts as ‘fun and fast’. They are only suggestions and intended to be adapted by you, to suit you. Perfect for aerobic workouts and resistance training too. Pointing out once again that the benefits of these workouts have been...
An exercise pill? Sit on the couch and just take a pill? Apparently ‘the concept of taking an Exercise Pill to obtain the benefits of exercise without actually expending any energy has mass appeal for a large majority of people’. (John Hawley and John Holloszy,...
Dr. Martin Gibala, a professor of kinesiology at McMaster University, says that's if you are willing to work very, very hard you can get away with a surprisingly small amount of exercise. He explains how in his book: The One-Minute Workout: Science Shows a Way...