Jennica, smiling and accompanied by family and friends, crossed the finish line. Instantly the crowd cheered and applauded her efforts. You see, Jennica, a 16-yr-old girl living with kidney disease, was the selected 2019 Make-a-Wish child for the 7th annual Run4Kids event. (See Event Sponsors below.)...
Beat the Clock: Sunday morning and the clock indicated it was almost time for my usual 5k Recovery Run. Had a look outside. Best way to figure out how to dress for the occasion. I also checked the Government of Canada Weather Radar site. Snow! Yes...
Fun Saturday run? Without a doubt. Fun from beginning to end. It started with a leisurely beginning and continued that way throughout the 14k distance. No morning alarm set for getting up early. Slept in and didn't roll out the door until 9 a.m. Decadent for...
Up early and dressed. Plan A: Head to nearby hockey arena for a run on the indoor track. A look outside quickly prompted a change to Plan B: Change into warmer gear and head right outside the door. I donned my new wireless Jaybirds and...
Sometimes we hear a phrase and it immediately grabs us. It may annoy us, anger us, or in this case, light up the air with resounding 'yes, yes, yes'. Yes, I agree. Fun gets done! (If you don't agree then save yourself the time and...