Services
Master the Moments
Sustainable Behaviour Changes
Build Habits for a Healthier You
Plan..we’ll use the info to make a plan that works for you
Act…I’ll inspire and guide your actions
Achieve…my mentoring supports your actions along the way
Master the Moments with Linda
REGULAR SERVICES
I. Running Coaching Available: 5K to Half Marathon
- initial consult with personalized training plan to follow (includes target pacing to progress to goals)
- weekly review for beneficial modifications
- ongoing communications, i.e., email, telephone, text, etc.
Fee: Weekly $25 (8-week minimum) plus $35 Initial Assessment
II. Stronger-Fitter-Healthier : Put your body to work. Experience the effectiveness and efficiency of interval-based exercise. Achieve results and build habits to stay that way.
- ‘Stronger-Fitter-Healthier’ 8-week personalized plan
(Beginner, Intermediate, Advanced levels) with cardio options: Walk | Run | Cycle | Swim)
- ongoing text & email support & latest scientific info
Fee: Weekly $25 (8-week minimum) plus $35 Initial Assessment
III. Take Control of Your Health: Eat more nutritiously and get active.
- ‘You-are-an-Experiment-of-One’ plan created to suit your personal wants and needs
- Nutritional suggestions, recipes, and more
- Fee: $100@hour
IV. Mentoring for Behaviour Change: Mentoring/coaching to help you build habits for the long term
- personal mentoring/coaching consultations to help you establish and build habits for the long term
Fee: $100@hour
V. Healthy Eating Workshop: ‘Start Cooking: Explore Easy Cooking Ideas and Food Preparation’
Actively participate in 90 minutes of Food Exploration and Preparation. Learn how easy it is to cook at home.
‘Make ‘n Take’ MAKE 3 nutritious, delicious food items to TAKE home. Might be anything from:
- soup to nuts
- flax-full to flour-less
- energizing, satisfying grab ‘n go snacks
- workout fuel alternatives for sugary gels and drinks
Cost: $35 with group size limited to 6 guests. Reserve a spot Call 519.280.8786 or Email linda@masterthemoments.ca
Organize friends for your own Group Session or join in a scheduled group.
Additional Service (available by location)
‘Linda’s Homemade Grab ‘n Go Snacks’ (many are gluten-free, dairy-free, low lactose, vegan, etc.) One bite and you will instantly love the taste. I believe in eating ‘real food’ and use only the freshest, highest quality ingredients–I roast and grind the almonds, use farm-fresh eggs, pure vanilla, and many organic-only ingredients. Questions? Contact me for more information.
Banana Blondie Protein Pucks: Gluten-free, dairy-free, low lactose. Perfect ratio balance protein:carbs (Recipe Source: Power Hungry)
Ingredients: ground almonds, bananas, eggs, whey protein, cacao nibs, baking powder, sea salt Protein 3g/Carbs 2.5g
Energy Balls Energizing and tasty balls that fuel a workout or provide a wee sweet snack (Recipe: Meaghan Jansen)
Ingredients: oat flakes, toasted coconut flakes, almond butter, ground flaxseed, maple syrup, unsweetened organic cocoa powder, chia seeds, pure vanilla.
Superhero Muffins Gluten-free, vegetarian (Recipe Source: Run Fast, Eat Slow)
Ingredients: ground almonds, rolled oats, cinnamon, nutmeg, baking soda, sea salt, walnuts, raisins, eggs, zucchini, carrots, unsalted butter, maple syrup, pure vanilla
Crunchy Seed and Oat Crackers Gluten-free, yeast free, high protein with fibre. A healthy crunchy commercial cracker substitute (Recipe Source: Oh, She Glows)
Ingredients: rolled oats, buckwheat groats, sunflower seeds, chia seeds, herbs, baking powder, non-dairy milk, oil, sugar (negligible amt) pepita seeds, sesame seeds, sea salt
For More Information, Prices, and Availability Call 519.280.8786 or Email linda@masterthemoments.ca
Call Linda 519.280.8786 or CONTACT ME to learn more or get started. If you live in the London ON area I am available for personal coaching and/or in-home training. Small group sessions also available.