Services
Master the Moments
LOOK your best. FEEL your best
Take Control of Your Health and Wellness
We have…heaps of info, tracking apps, gadgets, buzz feeds, miracle diets
We want…to know how to make it work for us
What matters… where to start, how to use the skills we already have, and mentoring to stay on track long term
Master the Moments with Linda
NEW SERVICE AVAILABLE:
‘Linda’s Handmade Healthy Eats’ (many are gluten-free, dairy-free, low lactose, vegan, etc.)
One taste and you will instantly love the flavour of my Handmade Healthy Eats. I believe in eating ‘real food’ and use only the freshest and highest quality ingredients–I roast and grind the almonds, use farm-fresh eggs, pure vanilla, and many organic-only ingredients. I have gluten-free, dairy-free, and/or vegan items available. Contact me for more information.
Banana Blondie Protein Pucks: freshly roasted and ground almonds, bananas, farm-fresh eggs, whey protein, cacao nibs, baking powder, sea salt. Protein 3g/Carbs 2.5g Perfect for morning or afternoon coffee break. Satisfying and no spiking of blood sugar levels with these tasty morsels.
Energy Balls (recipe by Meaghan Jansen): Oat flakes, toasted coconut flakes, almond butter, ground flaxseed, maple syrup, unsweetened organic cocoa powder, chia seeds, pure vanilla. Energizing and tasty balls that fuel a workout or provide ‘a wee sweet snack’ with incredible flavour.
Crunchy Seed and Oat Crackers: rolled oats, buckwheat groats, sunflower seeds, chia seeds, herbs, baking powder, non-dairy milk, oil, sugar (negligible amt) pepita seeds, sesame seeds, sea salt. Looking for a bit of crunch, a commercial cracker substitute. Here it is–gluten-free and yeast free, high protein with fibre and delicious. 
Sweet Potato Squares: roasted sweet potato, eggs, almond butter, greek yogurt, whey protein, maple syrup, vanilla, cinnamon, baking powder, cacao nibs. A tasty square that provides healthy fuel and flavour. Yummy good!
For Prices and Availability Call 519.280.8786 or Email linda@masterthemoments.ca
Workshop: ‘Food and Fitness Fun’ with Linda
You actively participate in 90 minutes of Food and Fitness Fun
I. ‘Make ‘n Take’ MAKE 3 nutritious, delicious food items to TAKE home. Might be anything from:
- soup to nuts
- flax-full to flour-less
- energizing, satisfying snacks to go (that won’t show…on your waistline that is)
- workout fuel alternatives for sugary gels and drinks
II. ‘Explore Exercise’ Move and explore beneficial fitness topics such as:
- 25-minute Workout Routine How-To
- Effective Warmups How and Why
- How to Use ‘HIIT’ for best body benefits
Upcoming Session: date to be announced; time 6:00-7:30pm
Cost: $35 Limit: 6 guests Reserve a spot Call 519.280.8786 or Email linda@masterthemoments.ca
Want to organize some friends for your own Group Session? That would be FUN. Let’s do it.
REGULAR SERVICES
I. Running Coaching Available: 5K to Half Marathon
- initial assessment with customized training plan to follow (includes target pacing to progress to goals)
- weekly review to consider beneficial modifications
- remote communications, i.e., email, telephone, text, etc.
Fee: Weekly $25 (6-week minimum) plus $35 Initial Assessment
II. Leaner Stronger Fitter : Exchange fat for muscle. Put your body to work burning stored fat as energy. Lose weight and get stronger. Learn how to stay that way.
- ‘Leaner Stronger Fitter’ 6-week plan customized to your goals and lifestyle
- Weekly coach/chat plus ongoing text & email support
Fee: Weekly $25 (6-week minimum) plus $35 Initial Assessment
III. Take Control of Your Health & Wellness: Eat more nutritiously, get active, and manage weight (including weight-loss). (Beginner, Intermediate, Advanced levels) Optional: Cardio (Walk | Run | Cycle | Swim)
- ‘You-are-an-Experiment-of-One’ plan created to suit your personal wants and needs
- Nutritional suggestions, recipes, and more
Fee: $100@hour
IV. Self-Empowerment for Change: Plan | Act | Achieve Highly effective mentoring to put your decision-making muscle, aka brain, into action. Build habits for the long term.
Fee: $100@hour
Customized Mentoring Available
Call Linda 519.280.8786 or CONTACT ME to get started or learn more. If you live in the London ON area I am available for personal coaching and/or in-home training. Small group sessions available.