Master the Moments

 Sustainable Behaviour Changes

Build Habits for a Healthier You

tracking apps | gadgets | miracle diets | buzz feed

Plan..we’ll use the info to make a plan that works for you

understand | comprehend | knowhow

Act…I’ll inspire and guide your actions

start | how to | skills | mentor | help

Achieve…my mentoring supports your actions along the way

Master the Moments with Linda


I. Running Coaching Available: 5K to Half Marathon 

  • initial consult with personalized training plan to follow (includes target pacing to progress to goals)
  • weekly review for beneficial modifications
  • ongoing communications, i.e., email, telephone, text, etc.

Fee: Weekly $25 (8-week minimum) plus $35 Initial Assessment

II. Stronger-Fitter-Healthier : Put your body to work. Experience the effectiveness and efficiency of interval-based exercise. Achieve results and build habits to stay that way.

  • ‘Stronger-Fitter-Healthier’ 8-week personalized plan

          (Beginner, Intermediate, Advanced levels) with cardio options: Walk | Run | Cycle | Swim)

  • ongoing text & email support & latest scientific info

Fee: Weekly $25 (8-week minimum) plus $35 Initial Assessment

III. Take Control of Your Health:  Eat more nutritiously and get active. 

  • ‘You-are-an-Experiment-of-One’ plan created to suit your personal wants and needs
  • Nutritional suggestions, recipes, and more
  • Fee: $100@hour

IV. Mentoring for Behaviour Change: Mentoring/coaching  to help you build habits for the long term

  • personal mentoring/coaching  consultations to help you establish and build habits for the long term

Fee: $100@hour

V. Healthy Eating Workshop: ‘Start Cooking: Explore Easy Cooking Ideas and Food Preparation’ 

Actively participate in 90 minutes of Food Exploration and Preparation. Learn how easy it is to cook at home.

tomatoes-unedited‘Make ‘n Take’ MAKE 3 nutritious, delicious food items to TAKE home. Might be anything from:

  • soup to nuts
  • flax-full to flour-less
  • energizing, satisfying grab ‘n go snacks  
  • workout fuel alternatives for sugary gels and drinks

Cost: $35 with group size limited to 6 guests. Reserve a spot Call 519.280.8786 or Email

Organize friends for your own Group Session or join in a scheduled group.  

Additional Service (available by location)

Linda’s Homemade Grab ‘n Go Snacks’ (many are gluten-free, dairy-free, low lactose, vegan, etc.) One bite and you will instantly love the taste. I believe in eating ‘real food’ and use only the freshest, highest quality ingredients–I roast and grind the almonds, use farm-fresh eggs, pure vanilla, and many organic-only ingredients. Questions? Contact me for more information.

Banana Blondie Protein Pucks: Gluten-free, dairy-free, low lactose. Perfect ratio balance protein:carbs (Recipe Source: Power Hungry)

Ingredients: ground almonds, bananas, eggs, whey protein, cacao nibs, baking powder, sea salt Protein 3g/Carbs 2.5g

Energy Balls Energizing and tasty balls that fuel a workout or provide  a wee sweet snack (Recipe: Meaghan Jansen)

Ingredients: oat flakes, toasted coconut flakes, almond butter, ground flaxseed, maple syrup, unsweetened organic cocoa powder, chia seeds, pure vanilla.

Superhero Muffins Gluten-free, vegetarian (Recipe Source: Run Fast, Eat Slow)

Ingredients: ground almonds, rolled oats, cinnamon, nutmeg, baking soda, sea salt, walnuts, raisins, eggs, zucchini, carrots, unsalted butter, maple syrup, pure vanilla

Crunchy Seed and Oat Crackers Gluten-free, yeast free, high protein with fibre. A healthy crunchy commercial cracker substitute (Recipe Source: Oh, She Glows)

Ingredients: rolled oats, buckwheat groats, sunflower seeds, chia seeds, herbs, baking powder, non-dairy milk, oil, sugar (negligible amt) pepita seeds, sesame seeds, sea salt

For More Information, Prices, and Availability Call 519.280.8786 or Email 



Call Linda 519.280.8786 or CONTACT ME to learn more or get started. If you live in the London ON area I am available for personal coaching and/or in-home training. Small group sessions also available. 






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