Services

Master the Moments

 LOOK your best. FEEL your best 

Take Control of Your Health and Wellness

tracking apps | gadgets | miracle diets | buzz feed

We have…heaps of info, tracking apps, gadgets, buzz feeds, miracle diets

understand | comprehend | knowhow

We want…to know how to make it work for us

start | how to | skills | mentor | help

What matters… where to start, how to use the skills we already have, and mentoring to stay on track long term

Master the Moments with Linda

NEW SERVICE AVAILABLE: ‘Food and Fitness Fun’ with Linda

You actively participate in 90 minutes of Food and Fitness Fun

tomatoes-uneditedI. ‘Make ‘n Take’ MAKE 3 nutritious, delicious food items to TAKE home. Might be anything from:

  • soup to nuts
  • flax-full to flour-less
  • energizing, satisfying snacks to go (that won’t show…on your waistline that is)
  • workout fuel alternatives for sugary gels and drinks

 

frog-stretching_1920 II. ‘Explore Exercise’ Move and explore beneficial fitness topics such as:

  • 25-minute Workout Routine How-To 
  • Effective Warmups How and Why
  • How to Use ‘HIIT’ for best body benefits

Upcoming Session: date to be announced; time 6:00-7:30pm

Cost: $35 Limit: 6 guests Reserve a spot Call 519.280.8786 or Email linda@masterthemoments.ca

Want to organize some friends for your own Group Session? That would be FUN. Let’s do it.

 

REGULAR SERVICES

I. Running Coaching Available: 5K to Half Marathon 

  • initial assessment with customized training plan to follow (includes target pacing to progress to goals)
  • weekly review to consider beneficial modifications
  • remote communications, i.e., email, telephone, text, etc.

Fee: Weekly $25 (6-week minimum) plus $35 Initial Assessment

II. Leaner Stronger Fitter : Exchange fat for muscle. Put your body to work burning stored fat as energy. Lose weight and get stronger. Learn how to stay that way.

  • ‘Leaner Stronger Fitter’ 6-week plan customized to your goals and lifestyle
  • Weekly coach/chat plus ongoing text & email support

Fee: Weekly $25 (6-week minimum) plus $35 Initial Assessment

III. Take Control of Your Health & Wellness:  Eat more nutritiously, get active, and manage weight (including weight-loss). (Beginner, Intermediate, Advanced levels) Optional: Cardio (Walk | Run | Cycle | Swim)

  • ‘You-are-an-Experiment-of-One’ plan created to suit your personal wants and needs
  • Nutritional suggestions, recipes, and more

Fee: $100@hour

IV. Self-Empowerment for Change: Plan | Act | Achieve Highly effective mentoring to put your decision-making muscle, aka brain, into action. Build habits for the long term.

Fee: $100@hour

Customized Mentoring Available

Call Linda 519.280.8786 or CONTACT ME to get started or learn more. If you live in the London ON area I am available for personal coaching and/or in-home training. Small group sessions available. 

 

 

 

 

 

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