Services

Master the Moments

 Sustainable Behaviour Changes

Build Habits for a Healthier You

tracking apps | gadgets | miracle diets | buzz feed

Plan..we’ll use the info to make a plan that works for you

understand | comprehend | knowhow

Act…I’ll inspire and guide your actions

start | how to | skills | mentor | help

Achieve…my mentoring supports your actions along the way

Master the Moments with Linda

REGULAR SERVICES

I. Running Coaching Available: 5K to Half Marathon 

  • initial consult with personalized training plan to follow (includes target pacing to progress to goals)
  • weekly review for beneficial modifications
  • ongoing communications, i.e., email, telephone, text, etc.

Fee: Weekly $25 (8-week minimum) plus $35 Initial Assessment

II. Stronger-Fitter-Healthier : Put your body to work. Experience the effectiveness and efficiency of interval-based exercise. Achieve results and build habits to stay that way.

  • ‘Stronger-Fitter-Healthier’ 8-week personalized plan

          (Beginner, Intermediate, Advanced levels) with cardio options: Walk | Run | Cycle | Swim)

  • ongoing text & email support & latest scientific info

Fee: Weekly $25 (8-week minimum) plus $35 Initial Assessment

III. Mentoring for Behaviour Change: Mentoring/coaching  to help you build habits for the long term

  • personal mentoring/coaching  consultations to help you establish and build habits for the long term

Fee: $100@hour

Call Linda 519.280.8786 or CONTACT ME to learn more or get started. If you live in the London ON area I am available for personal coaching and/or in-home training. Small group sessions also available. 

 

 

 

 

 

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