Oatmeal with Egg Whites

14 Dec Oatmeal with Egg Whites

oatmeal | egg whites | protein | cook |

Oatmeal with Egg Whites

This Oatmeal with Egg Whites has the perfect balance of carbs, protein, fat, and flavour to keep you satisfied longer. Besides it is so quick and easy to make. 

Prep and Cooking Time: 5 minutes

Ingredients

  • 1/4 cup quick cooking oats
  • 3/4 cup water
  • 3 egg whites
  • 1 T ground flaxseed
  • cinnamon to taste
  • Optional: for additional fibre add 1 T psyllium husks
  • unsweetened almond milk
  • chopped walnuts

Instructions

  • Combine rolled oats and water in microwave container
  • Microwave (no cover) for 1-2 minutes
  • Stir in egg whites
  • Microwave 1 minute
  • Let stand covered for 1 minute
  • Gently mix in ground flaxseed, (psyllium husks if desired), and cinnamon
  • Add almond milk
  • Option: heat to desired taste temperature
  • Top with walnuts

Notes:

  1. Use large enough bowl to avoid overspills.
  2. Add walnuts last.

In a breakfast rut? Try this Oatmeal with Added Egg Whites. Enjoy! Let me know what you think.

 

2 Comments
  • Jonathan
    Posted at 21:45h, 10 January Reply

    I do this recipe with a whole egg whisked into the simmering oats a couple of minutes before it’s done and it tastes even better! And there are a whole pile more key nutrients from adding the yolk as a side benefit. Plus the fat in the yolk will make you feel full longer. Good recipe Linda.

    • Linda Jones
      Posted at 22:03h, 10 January Reply

      Excellent idea for getting a good balance of carbs, protein, and fat rolled into one.Thanks for sharing this Jonathan. Hope folks give your suggestion a try.

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