Sometimes we hear a phrase and it immediately grabs us. It may annoy us, anger us, or in this case, light up the air with resounding 'yes, yes, yes'. Yes, I agree. Fun gets done! (If you don't agree then save yourself the time and...
Book Review: Fit At Mid-Life: A Feminist Fitness Journey Fit At Mid-Life: A Feminist Fitness Journey is an excellent read. The engaging writing style of co-authors Samantha Brennan and Tracy Isaacs will capture your interest from beginning to end. With the approach of mid-life, Samantha and Tracy hatched a...
For some time now I had been preparing and excitedly looking forward to my presentation 'What If Everybody Exercised? #Amazing!' The night finally arrived and it did not disappoint. Last evening I found myself in the company of good women and good minds. The casual...
"We are what we repeatedly do," said Aristotle. "Excellence, then, is not an act, but a habit." In his book 'The Power of Habit' Charles Duhigg presents some of the newest scientific research explaining how our brain skillfully takes over and automates so much of our lives....