Recipes

20 Feb Salmon-Tuna Bites

SALMON-TUNA BITES This is my creative adaptation of Salmon Loaf, Tuna Croquettes, and all-things-easy-from-a-can-type recipe. Salmon-Tuna Bites are easy to make, perfect for a quick breakfast, lunch, supper, or snack. Enjoy. Ingredients: Mix and match ingredients to suite your tastebuds. I have given my best 'guess-timate' measurements to help you...

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03 May Superhero Muffins

SUPERHERO MUFFINS Recipe Source: Run Fast. Eat Slow: Nourishing Recipes for Athletes by Shalane Flanagan and Elyse Kopecky Many of you who have made some of these recipes, like myself, may have found yourself adding 'Cook Complicated' to the title. Well good news...

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22 Mar GT’s Low-Carb Wraps

'Everyone loves sandwiches--convenient and portable. Breads may not be deserving of the physique-wrecker reputation they have gained, but whether it is gluten intolerance or just simple over-consumption, eliminating bread goes a long way toward helping people manage their weight.  'The Wrap to the rescue...

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21 Feb Linda’s Easy One-Dish Tasty Turkey

Linda's Easy One-Dish Tasty Turkey This one-dish meal--made with lean, protein & iron-rich dark ground turkey--is almost effortless to prepare. Perfect solution for a quick 'n easy, healthy midweek supper. Make in a larger batch and satisfy a hungry crowd. Ingredients: 450 g extra-lean dark ground turkey Sliced cremini mushrooms Carrot coins 3/4...

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01 Feb Banana Blondie Protein Pucks

INGREDIENTS: 1 cup almonds 1 1/4 cups mashed, very ripe bananas 3 large eggs 2 large egg whites 1 cup lightly packed all-natural, sweetened vanilla whey protein powder 1 teaspoon baking powder 1/4 teaspoon salt DIRECTIONS: Spray 12-cup muffin pan with nonstick cooking spray. Preheat oven to 325deg F. Finely chop almonds to...

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14 Dec Oatmeal with Egg Whites

Oatmeal with Egg Whites This Oatmeal with Egg Whites has the perfect balance of carbs, protein, fat, and flavour to keep you satisfied longer. Besides it is so quick and easy to make.  Prep and Cooking Time: 5 minutes Ingredients 1/4 cup quick cooking oats 3/4 cup water ...

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