Recently I've been asked about Intermittent Fasting (IF) Before sharing a few ideas keep these 3 things in mind: Diets do not work long term. (Sustainable behaviour changes.) Becoming fitter is more important for health than becoming thinner. You cannot tell if a person is...
Imagine two people set out to walk across country from coast to coast. (A long trek for sure.) One sets a limit of 20-miles a day. Whether feeling energetic or tired, it was 20 miles a day, no more and no less. The other walker started out at the...
Designated days on a calendar can give us pause to reflect on various aspects of life. In this case, it is our Canadian Thanksgiving Holiday. Growing up on a farm I remember asking my parents why we had to work on Thanksgiving weekend. That's the...
Many of us woke up this morning to a blast of cold winter air. Definitely made me feel grateful for the warm shelter of our home. (Not everyone is so fortunate.) Today was a designated day for me to send out one of my Master...
'Rewards can be the difference between achieving success and struggling through yet another year in which you talk a big game but never make any real changes. Use your rewards to step on the gas and get moving.' (Level Up Your Life by Steve Kamb) In his...
Don's Amazing 55 Minutes and 59 seconds Plank: a feat of tenacity and strength Wed Dec 23 was the HIIT.IT.Fitness gym Plank Challenge. Don planked for 55 minutes and 59 seconds. A number of people asked him how he did it. He's not really sure but here's his story: Set...
Commit to Giving Your Best Commit to giving your best in any circumstance. Some days your best may feel outrageously inadequate; some days your best will exhilarate you with a deep sense of self-satisfaction. Setbacks will happen but they will only stop us if we let them....