General

27 Aug Cocoa-Coconut Macaroons

This recipe from 'Run Fast Eat Slow' is the easiest coconut macaroon recipe you'll find (6 ingredients). Thanks Shalane Flanagan and Elyse Kopecky for these decadent satisfying and sweet morsels.  Ingredients: 7 oz (2.5 to 3 cups) unsweetened shredded dried coconut 1/4 cup unsweetened cocoa powder 1/4 tsp...

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20 Aug The Absentee Blogger Returns

Dear Readers, Many times in recent months I have felt the weight of seeing those never-ending posts of advice. Words like inundated and saturated, even over-saturated best describe the feeling. (Don't forget the possibility of News Overload.) How about that new world of Zoom? Zoom-workouts, Zoom-meetings,...

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08 Dec Winter Running Begins

Winter. Not quite, somewhere in between--dry roads, wet paths, a dusting of snow, can't-see-in-the-dark ice, etc. The conditions are consistently, inconsistent. That also includes the temperature. The question of what to wear, (if I think about it too long) can become annoying. Yet this week...

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06 Sep Run4Kids 5K Race Report

Jennica, smiling and accompanied by family and friends, crossed the finish line. Instantly the crowd cheered and applauded her efforts. You see, Jennica, a 16-yr-old girl living with kidney disease, was the selected 2019 Make-a-Wish child for the 7th annual Run4Kids event. (See Event Sponsors below.)...

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