Run4Kids 5K Race Report
Jennica, smiling and accompanied by family and friends, crossed the finish line. Instantly the crowd cheered and applauded her efforts. You see, Jennica, a...
06 September, 2019
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Linda’s Jerry’s Peachbud 5K Race Report
Jerry's Peachbud 10/5/1K race night was in Grimsby ON Tuesday June 25/2019. Having raced the Hog Jog 10K less than a week ago...
26 June, 2019
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Linda’s Hog Jog 10k Race Report
It was the annual Hog Jog 10k on Wednesday June 19/2019 6:30p.m. in Stratford ON. And here's how it went...
23 June, 2019
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Linda’s Rotary Brantford Classic 5K Race Report
The 37th Annual Rotary Brantford Classic: The 37th Annual Brantford Rotary Classic Run (10k, 5k, 3-mile walk) took place on Sunday, April 28th, 2019 at...
29 April, 2019
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Sunday 5k Recovery Run Recap
Beat the Clock: Sunday morning and the clock indicated it was almost time for my usual 5k Recovery Run. Had a look outside. Best...
14 April, 2019
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Learn to Run 5: Resistance Training Helps
Resistance training has been shown to help your running performance. Although strengthening your legs may not improve your running, it can build your...
05 April, 2019
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