Learn to Run 5: Resistance Training Helps
Resistance training has been shown to help your running performance. Although strengthening your legs may not improve your running, it can build your...
05 April, 2019
/ 0 Comments
Blog
Learn to Run 4: Be in the Know
You've been following your training program. Your body is feeling fitter. You run a bit further and a tad longer each time. When...
30 March, 2019
/ 0 Comments
Learn to Run 3: Put Your Best Foot Forward
'If the shoe fits, wear it'...
22 March, 2019
/ 0 Comments
Fun Saturday 14k Run
Fun Saturday run? Without a doubt. Fun from beginning to end. It started with a leisurely beginning and continued that way throughout the 14k...
16 March, 2019
/ 0 Comments
Learn to Run 2: S.E.T. the Habit
You joined a running group. You set a goal. You started with motivation. Now what? Ever wonder how long that motivation will last?...
15 March, 2019
/ 0 Comments
Want to Run? Let’s Get Started
How do we learn to run? (That's easy.) By running. Where do we start? (That's easy too.) Join a clinic, today, not tomorrow....
08 March, 2019
/ 0 Comments