The 37th Annual Rotary Brantford Classic: The 37th Annual Brantford Rotary Classic Run (10k, 5k, 3-mile walk) took place on Sunday, April 28th, 2019 at...
Beat the Clock: Sunday morning and the clock indicated it was almost time for my usual 5k Recovery Run. Had a look outside. Best...
Resistance training has been shown to help your running performance. Although strengthening your legs may not improve your running, it can build your...
You've been following your training program. Your body is feeling fitter. You run a bit further and a tad longer each time. When...
'If the shoe fits, wear it'...
Fun Saturday run? Without a doubt. Fun from beginning to end. It started with a leisurely beginning and continued that way throughout the 14k...