‘Weather’ or Not It’s Hot
When it's hot, it's hot! When it's not, it's not! Don't always be asking for 'the other' Other than what you've got. Yes, it's hot. But then,...
14 August, 2018
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Blog
The Water-Fitness Connection
[caption id="attachment_17836" align="alignright" width="204"] Charlene Kopansky, CALA President and Founder[/caption] Recently I had the opportunity to experience 'The Foundations of Vertical Water Training: The...
02 August, 2018
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Canada Man 2018 (Guest Post by Brad Arndt)
Set in beautiful Lac-Megantic, Quebec, Canada, the Canada Man/ Woman triathlon is an "Extreme" Triathlon like no other. Beginning with a sunrise swim...
17 July, 2018
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Fail to Succeed. Act to Motivate
Fail to SucceedCounterintuitive? Sounds that way. We've have heard it many times: failure is the way forward. But who among us can honestly say they like...
10 July, 2018
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Linda’s Race Report: Jerry’s Peachbud 5K
'It was a beautiful night for running in Grimsby on Tuesday night, June 26, as everyone hit the streets for The Jewel of...
03 July, 2018
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Linda’s Race Report: Hog Jog 10K
The Hog Jog is an annual Run Race Walk (10 km or 3.5 km) held in June in Stratford ON. Each year they...
26 June, 2018
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