Learn to Run 4: Be in the Know
You've been following your training program. Your body is feeling fitter. You run a bit further and a tad longer each time. When...
30 March, 2019
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Blog
Learn to Run 3: Put Your Best Foot Forward
'If the shoe fits, wear it'...
22 March, 2019
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Fun Saturday 14k Run
Fun Saturday run? Without a doubt. Fun from beginning to end. It started with a leisurely beginning and continued that way throughout the 14k...
16 March, 2019
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Learn to Run 2: S.E.T. the Habit
You joined a running group. You set a goal. You started with motivation. Now what? Ever wonder how long that motivation will last?...
15 March, 2019
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Want to Run? Let’s Get Started
How do we learn to run? (That's easy.) By running. Where do we start? (That's easy too.) Join a clinic, today, not tomorrow....
08 March, 2019
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Salmon-Tuna Bites
SALMON-TUNA BITES This is my creative adaptation of Salmon Loaf, Tuna Croquettes, and all-things-easy-from-a-can-type recipe. Salmon-Tuna Bites are easy to make, perfect for a...
20 February, 2019
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