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‘Weather’ or Not It’s Hot

When it's hot, it's hot! When it's not, it's not! Don't always be asking for 'the other'  Other than what you've got. Yes, it's hot. But then,...

The Water-Fitness Connection

[caption id="attachment_17836" align="alignright" width="204"] Charlene Kopansky, CALA President and Founder[/caption] Recently I had the opportunity to experience 'The Foundations of Vertical Water Training: The...

Fail to Succeed. Act to Motivate

Fail to SucceedCounterintuitive? Sounds that way. We've have heard it many times: failure is the way forward. But who among us can honestly say they like...

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