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Inadequacy in HD

Look closely at this brilliant array of autumn foliage. See the stunning and unique beauty in each and every leaf. So, which leaf...

Linda’s Run4Kids 5K Race Recap

Like the 2017 Run4Kids 5K, this year's event was yet another ‘morning of family fun, sport, entertainment, and fundraising–all for a good cause'....

‘Weather’ or Not It’s Hot

When it's hot, it's hot! When it's not, it's not! Don't always be asking for 'the other'  Other than what you've got. Yes, it's hot. But then,...

The Water-Fitness Connection

[caption id="attachment_17836" align="alignright" width="204"] Charlene Kopansky, CALA President and Founder[/caption] Recently I had the opportunity to experience 'The Foundations of Vertical Water Training: The...

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