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forest of trees with dappled sunlight rays shining through the branches | early morning in the woods
Recovery Run

  No rushing. No reason to run fast. Time constraints? None. After my 10-miler yesterday, running this morning's easy 3-mile Recovery Run was totally...

30-Day Push-Up Challenge

My summer routines often become non-routines. When I spied a post for a 30-Day Push-Up Challenge, I knew it was just the thing--effective, efficient,...

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