Author: Linda Jones

20 Feb Salmon-Tuna Bites

SALMON-TUNA BITES This is my creative adaptation of Salmon Loaf, Tuna Croquettes, and all-things-easy-from-a-can-type recipe. Salmon-Tuna Bites are easy to make, perfect for a quick breakfast, lunch, supper, or snack. Enjoy. Ingredients: Mix and match ingredients to suite your tastebuds. I have given my best 'guess-timate' measurements to help you...

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04 Dec Fun on the Run

Up early and dressed. Plan A: Head to nearby hockey arena for a run on the indoor track. A look outside quickly prompted a change to Plan B: Change into warmer gear and head right outside the door. I donned my new wireless Jaybirds and...

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02 Oct Inadequacy in HD

Look closely at this brilliant array of autumn foliage. See the stunning and unique beauty in each and every leaf. So, which leaf is the best? Hopefully you can't begin to answer that. How could anyone assume that one of these leaves is better, more pleasing,...

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02 Aug The Water-Fitness Connection

[caption id="attachment_17836" align="alignright" width="204"] Charlene Kopansky, CALA President and Founder[/caption] Recently I had the opportunity to experience 'The Foundations of Vertical Water Training: The Charlene Kopansky Method'. As Charlene led us through the workshop, my brain started into action. Aquafit classes, water aerobics, etc. have been...

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